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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Francois Moller & Ronnie Melck — Cape Town

Francois Moller Ronnie Melck
M 30-34 n = 503
Finish · net time
1:03:54
−19:43 v median 1:23:37
Men
21/503
30-34
6/105
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
28/503
Rank
Biggest loss
1000m Row
−0:13
v median
117/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 3:30
    v median −0:45
    1000m SkiErg 3:33
    v median −0:28
  2. Block 02 5:49
    Running 2 4:38
    v median −1:14
    50m Sled Push 1:11
    v median −0:23
  3. Block 03 7:32
    Running 3 5:06
    v median −1:11
    50m Sled Pull 2:26
    v median −0:55
  4. Block 04 7:29
    Running 4 4:54
    v median −1:22
    80m Burpee Broad Jump 2:35
    v median −0:55
  5. Block 05 9:29
    Running 5 5:09
    v median −1:25
    1000m Row 4:20
    v median −0:13
  6. Block 06 6:11
    Running 6 4:57
    v median −1:24
    200m Farmers Carry 1:14
    v median −0:27
  7. Block 07 7:51
    Running 7 5:05
    v median −1:17
    100m Sandbag Lunges 2:46
    v median −0:59
  8. Block 08 8:36
    Running 8 4:37
    v median −1:56
    Wall Balls 3:59
    v median −0:50

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:53
0:13 0:40
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:39
0:32 0:07
B7 · 100m Sandbag Lunges
0:28
0:21 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503