The race, in three figures
The race, in words
Francois Moller & Ronnie Melck finished in the top 10% of the field at Cape Town 2026, in 1:03:54 for 21st of 502 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Time in the roxzone, 4:01, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:30v median −0:45
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Block 02 5:49Running 2 4:38v median −1:14
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Block 03 7:32Running 3 5:06v median −1:11
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Block 04 7:29Running 4 4:54v median −1:22
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Block 05 9:29Running 5 5:09v median −1:24
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Block 06 6:11Running 6 4:57v median −1:24
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Block 07 7:51Running 7 5:05v median −1:17
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Block 08 8:36Running 8 4:37v median −1:56
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.