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Athlete South Africa

Ronnie Melck

Since 2025, Ronnie Melck has raced HYROX 4 times at 2 events across 3 categories, the men's Doubles Open most often (2). 1:03:54 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 21st of 502 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:03:54
Cape Town 2026
Individual Pro · Men
1:10:29
Cape Town 2026
Individual Open · Men
1:21:13
Cape Town 2025

Every race

4 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:10:29 PB
    40/178
    Beat 78%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:03:54 PB
    21/502
    Beat 96%
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:21:13 PB
    154/781
    Beat 80%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:06:07
    34/477
    Beat 93%

Personal bests, by station

3:33
Cape Town 2026
1:11
Cape Town 2026
2:14
Cape Town 2025
2:23
Cape Town 2025
4:12
Cape Town 2025
1:14
Cape Town 2026
2:46
Cape Town 2026
3:59
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:39 3:33
50m Sled Push
1:12 1:11
50m Sled Pull
2:26 2:14
80m Burpee Broad Jump
2:35 2:23
1000m Row
4:20 4:12
200m Farmers Carry
1:22 1:14
100m Sandbag Lunges
2:47 2:46
Wall Balls
4:16 3:59