The race, in three figures
The race, in words
A top 10% finish for Shaun Dippnall & Patrick Atherton at Cape Town 2026: 1:04:04, 24th of 502 men's teams in the Doubles Open division.
Nowhere gained more than the SkiErg: 1:10 on the median. On the burpee broad jumps the field had the edge, by 0:31. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 3:07v median −1:08
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Block 02 5:37Running 2 4:28v median −1:24
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Block 03 7:04Running 3 4:41v median −1:36
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Block 04 8:45Running 4 4:44v median −1:32
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Block 05 8:49Running 5 4:40v median −1:53
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Block 06 6:09Running 6 4:36v median −1:45
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Block 07 7:41Running 7 4:31v median −1:51
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Block 08 9:20Running 8 4:37v median −1:56
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.