Patrick Atherton & Shaun Dippnall — Cape Town

The race, in three figures

Field beaten

96%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

73/477

Rank

Biggest loss

Wall Balls

+0:32

v median

335/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:29

336/477
v median +0:30

1000m SkiErg 3:57

222/477
v median −0:01
Block 02 5:25

Running 2 4:12

14/477
v median −1:21

50m Sled Push 1:13

22/477
v median −0:23
Block 03 7:12

Running 3 4:33

16/477
v median −1:24

50m Sled Pull 2:39

73/477
v median −0:33
Block 04 7:21

Running 4 4:30

15/477
v median −1:30

80m Burpee Broad Jump 2:51

143/477
v median −0:22
Block 05 8:43

Running 5 4:33

13/477
v median −1:40

1000m Row 4:10

48/477
v median −0:23
Block 06 6:00

Running 6 4:26

9/477
v median −1:35

200m Farmers Carry 1:34

231/477
v median −0:01
Block 07 7:19

Running 7 4:12

5/477
v median −1:48

100m Sandbag Lunges 3:07

114/477
v median −0:27
Block 08 9:44

Running 8 4:24

6/477
v median −1:59

Wall Balls 5:20

335/477
v median +0:32

Where the race went

Run total: 35:17
Stations: 24:51
Roxzone: 4:09
Best run lap: 4:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:31

0:05 0:26

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:39

0:10 0:29

B4 · 80m Burpee Broad Jump

0:36

0:26 0:10

B5 · 1000m Row

0:31

0:14 0:17

B6 · 200m Farmers Carry

0:49

0:32 0:17

B7 · 100m Sandbag Lunges

0:36

0:29 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:57 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477