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Shaun Dippnall & Patrick Atherton — Cape Town 2025

M 40-44 n = 477
Finish · net time
1:04:11
−16:08 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
25/477
40-44
1/49
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
73/477
Rank
Biggest loss
Wall Balls
+0:32
v median
335/477
Rank

The race, in words

Shaun Dippnall & Patrick Atherton finished in the top 10% of the field at Cape Town 2025, in 1:04:11 for 25th of 477 men's teams in the Doubles Open division.

The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 97% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:29
    v median +0:30
    v median −0:01
  2. Block 02 5:25
    Running 2 4:12
    v median −1:21
    v median −0:23
  3. Block 03 7:12
    Running 3 4:33
    v median −1:24
    v median −0:33
  4. Block 04 7:21
    Running 4 4:30
    v median −1:30
    v median −0:22
  5. Block 05 8:43
    Running 5 4:33
    v median −1:40
    1000m Row 4:10
    v median −0:23
  6. Block 06 6:00
    Running 6 4:26
    v median −1:35
    v median −0:01
  7. Block 07 7:19
    Running 7 4:12
    v median −1:48
    v median −0:27
  8. Block 08 9:44
    Running 8 4:24
    v median −1:59
    Wall Balls 5:20
    v median +0:32

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:36
0:26 0:10
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
0:36
0:29 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:57 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477