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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Jake Bester & Nduduzo Khawula — Cape Town

Jake Bester Nduduzo Khawula
M 40-44 n = 503
Finish · net time
1:04:54
−18:43 v median 1:23:37
Men
29/503
40-44
4/64
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:08
v median
18/503
Rank
Biggest loss
50m Sled Push
+0:07
v median
324/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:04
    v median −1:11
    1000m SkiErg 3:51
    v median −0:10
  2. Block 02 6:08
    Running 2 4:27
    v median −1:25
    50m Sled Push 1:41
    v median +0:07
  3. Block 03 7:37
    Running 3 4:36
    v median −1:41
    50m Sled Pull 3:01
    v median −0:20
  4. Block 04 7:25
    Running 4 4:45
    v median −1:31
    80m Burpee Broad Jump 2:40
    v median −0:50
  5. Block 05 9:17
    Running 5 4:49
    v median −1:45
    1000m Row 4:28
    v median −0:05
  6. Block 06 6:25
    Running 6 4:45
    v median −1:36
    200m Farmers Carry 1:40
    v median −0:01
  7. Block 07 8:22
    Running 7 4:50
    v median −1:32
    100m Sandbag Lunges 3:32
    v median −0:13
  8. Block 08 8:46
    Running 8 5:05
    v median −1:28
    Wall Balls 3:41
    v median −1:08

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:34
0:23 0:11
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503