Skip to content
Athlete South Africa

Nduduzo Khawula

Since 2024, Nduduzo Khawula has raced HYROX 8 times at 6 events across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:04:54 at Cape Town 2026, a top-10% finish: 29th of 502 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:04:54
Cape Town 2026
Individual Open · Men
1:19:30
Cape Town 2025
Doubles Open · Mixed
1:36:54
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Nduduzo Khawula lost 1:13 to the field.

Over the same races everyone got 5:12 slower, so 6:25 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:36:54 PB
    224/342
    Beat 35%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:04:54 PB
    29/502
    Beat 94%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:06:05
    24/291
    Beat 92%
  4. Johannesburg
    29 Nov 2025
    Relay · Men
    1:22:22
    12/19
    Beat 37%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:25:55
    121/652
    Beat 81%
    ↑ 133 days after Cape Town 2025 1:13 worse than the field Why ↓

    6:25 slower on the clock in a race that was 5:12 slower for everyone: 1:13 lost to the field.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:19:30 PB
    128/781
    Beat 84%
  7. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:29:25
    206/325
    Beat 37%
  8. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:27:18
    91/106
    Beat 14%

Personal bests, by station

3:47
Cape Town 1 2026
1:24
Cape Town 2024
2:49
Cape Town 1 2026
2:40
Cape Town 2026
4:21
Cape Town 1 2026
1:40
Cape Town 2026
2:54
Johannesburg I 2025
3:41
Cape Town 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:47
50m Sled Push
3:25 1:24
50m Sled Pull
5:43 2:49
80m Burpee Broad Jump
4:58 2:40
1000m Row
5:41 4:21
200m Farmers Carry
1:53 1:40
100m Sandbag Lunges
5:28 2:54
Wall Balls
7:02 3:41