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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Willie Du Plessis & Owen Cook — Cape Town 2026

Willie Du Plessis Owen Cook
M 40-44 n = 502
Finish · net time
1:05:09
−18:23 v median 1:23:32
Men
32/502
40-44
5/64
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
9/502
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
205/502
Rank

The race, in words

Willie Du Plessis & Owen Cook finished in the top 10% of the field at Cape Town 2026, in 1:05:09 for 32nd of 502 men's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:12 quicker than the median and 9th of 502. Quick through the roxzone: 3:57, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:38
    v median −0:37
    1000m SkiErg 3:55
    v median −0:06
  2. Block 02 6:04
    Running 2 4:52
    v median −1:00
    50m Sled Push 1:12
    v median −0:22
  3. Block 03 7:21
    Running 3 5:03
    v median −1:14
    50m Sled Pull 2:18
    v median −1:03
  4. Block 04 7:35
    Running 4 4:59
    v median −1:17
    80m Burpee Broad Jump 2:36
    v median −0:54
  5. Block 05 9:19
    Running 5 5:11
    v median −1:22
    1000m Row 4:08
    v median −0:25
  6. Block 06 6:47
    Running 6 5:10
    v median −1:11
    200m Farmers Carry 1:37
    v median −0:04
  7. Block 07 7:33
    Running 7 5:00
    v median −1:22
    100m Sandbag Lunges 2:33
    v median −1:12
  8. Block 08 9:07
    Running 8 5:02
    v median −1:31
    Wall Balls 4:05
    v median −0:43

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:25
0:18 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502