Owen Cook & Willie Du Plessis — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−1:10

v median

11/308

Rank

Biggest loss

1000m SkiErg

−0:05

v median

108/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:46

71/308
v median −0:38

1000m SkiErg 3:55

108/308
v median −0:05
Block 02 6:31

Running 2 5:05

52/308
v median −0:47

50m Sled Push 1:26

50/308
v median −0:15
Block 03 7:25

Running 3 5:07

31/308
v median −1:15

50m Sled Pull 2:18

11/308
v median −1:10
Block 04 7:48

Running 4 4:59

25/308
v median −1:21

80m Burpee Broad Jump 2:49

60/308
v median −0:48
Block 05 9:37

Running 5 5:05

22/308
v median −1:29

1000m Row 4:32

89/308
v median −0:13
Block 06 6:19

Running 6 4:55

16/308
v median −1:26

200m Farmers Carry 1:24

41/308
v median −0:19
Block 07 7:47

Running 7 4:52

17/308
v median −1:37

100m Sandbag Lunges 2:55

28/308
v median −0:49
Block 08 9:26

Running 8 5:08

20/308
v median −1:47

Wall Balls 4:18

90/308
v median −0:33

Where the race went

Run total: 38:54
Stations: 23:37
Roxzone: 4:36
Best run lap: 4:52

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:45

0:10 0:35

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:35

0:09 0:26

B5 · 1000m Row

0:33

0:10 0:23

B6 · 200m Farmers Carry

0:42

0:33 0:09

B7 · 100m Sandbag Lunges

0:56

0:35 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308