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Willie Du Plessis & Owen Cook — Cape Town 1 2026

M 40-44 n = 308
Finish · net time
1:07:02
−18:02 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
20/308
40-44
1/35
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
11/308
Rank
Biggest loss
1000m SkiErg
−0:05
v median
108/308
Rank

The race, in words

A top 10% finish for Willie Du Plessis & Owen Cook at Cape Town 1 2026: 1:07:02, 20th of 308 men's teams in the Doubles Open division.

The sled pull was where this race was made, 1:10 ahead of the median.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:46
    v median −0:38
    v median −0:05
  2. Block 02 6:31
    Running 2 5:05
    v median −0:47
    v median −0:15
  3. Block 03 7:25
    Running 3 5:07
    v median −1:15
    v median −1:10
  4. Block 04 7:48
    Running 4 4:59
    v median −1:21
    v median −0:48
  5. Block 05 9:37
    Running 5 5:05
    v median −1:29
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:19
    Running 6 4:55
    v median −1:26
    v median −0:19
  7. Block 07 7:47
    Running 7 4:52
    v median −1:37
    v median −0:49
  8. Block 08 9:26
    Running 8 5:08
    v median −1:47
    Wall Balls 4:18
    v median −0:33

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:56
0:35 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308