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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Hj Nel & Henre Lategan — Cape Town

Hj Nel Henre Lategan
M 30-34 n = 503
Finish · net time
1:09:56
−13:41 v median 1:23:37
Men
79/503
30-34
21/105
Field beaten
84%

The race, in three figures

Field beaten
76%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
19/503
Rank
Biggest loss
50m Sled Push
−0:05
v median
184/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:41
    v median −0:34
    1000m SkiErg 3:50
    v median −0:11
  2. Block 02 6:49
    Running 2 5:20
    v median −0:32
    50m Sled Push 1:29
    v median −0:05
  3. Block 03 8:12
    Running 3 5:28
    v median −0:49
    50m Sled Pull 2:44
    v median −0:37
  4. Block 04 7:49
    Running 4 5:32
    v median −0:44
    80m Burpee Broad Jump 2:17
    v median −1:13
  5. Block 05 9:38
    Running 5 5:30
    v median −1:04
    1000m Row 4:08
    v median −0:25
  6. Block 06 7:04
    Running 6 5:38
    v median −0:43
    200m Farmers Carry 1:26
    v median −0:15
  7. Block 07 8:43
    Running 7 5:46
    v median −0:36
    100m Sandbag Lunges 2:57
    v median −0:48
  8. Block 08 9:40
    Running 8 5:52
    v median −0:41
    Wall Balls 3:48
    v median −1:01

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:25
0:15 0:10
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:27
0:22 0:05
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503