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Athlete South Africa

Hj Nel

Since 2025, Hj Nel has raced HYROX 4 times in 4 categories, once each. 1:09:56 at Cape Town 2026 is the only finish in the men's Doubles Open, 79th of 502 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:09:56
Cape Town 2026
Doubles Open · Mixed
1:21:59
Cape Town 1 2026
Doubles Pro · Men
1:20:06
Cape Town 2025
Individual Open · Men
1:42:38
Johannesburg I 2025

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:09:56 PB
    79/502
    Beat 84%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:59 PB
    95/302
    Beat 69%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:20:06 PB
    51/91
    Beat 44%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:42:38 PB
    230/422
    Beat 46%

Personal bests, by station

3:50
Cape Town 2026
1:29
Cape Town 2026
2:44
Cape Town 2026
2:17
Cape Town 2026
4:08
Cape Town 2026
1:26
Cape Town 2026
2:57
Cape Town 2026
3:48
Cape Town 2026