The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Willem Van Der Merwe & Heinrich Badenhorst crossed the line in 1:10:00: 80th of 502 men's teams, faster than 84% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 64th of 502. Time in the roxzone, 4:10, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:42v median −0:33
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Block 02 6:20Running 2 5:12v median −0:40
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Block 03 8:28Running 3 5:23v median −0:54
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Block 04 8:04Running 4 5:27v median −0:49
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Block 05 10:05Running 5 5:46v median −0:47
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Block 06 6:40Running 6 5:30v median −0:51
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Block 07 8:23Running 7 5:24v median −0:58
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Block 08 10:08Running 8 5:23v median −1:10
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.