The race, in three figures
The race, in words
1:10:34 at Cape Town 2026 put Rowen Abrahams & Dane Henegan 86th of 502 men's teams in the Doubles Open division, ahead of 83% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 53% on the stations. A remarkably even set of stations, none more than 0:13 from the median. Quick through the roxzone: 4:08, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:14v median −1:01
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Block 02 6:26Running 2 4:43v median −1:09
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Block 03 8:32Running 3 5:01v median −1:16
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Block 04 8:26Running 4 5:09v median −1:07
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Block 05 10:04Running 5 5:29v median −1:04
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Block 06 6:49Running 6 5:15v median −1:06
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Block 07 9:14Running 7 5:16v median −1:06
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Block 08 9:59Running 8 5:11v median −1:22
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.