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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Rowen Abrahams & Dane Henegan — Cape Town

Rowen Abrahams Dane Henegan
M 30-34 n = 503
Finish · net time
1:10:34
−13:03 v median 1:23:37
Men
86/503
30-34
25/105
Field beaten
83%

The race, in three figures

Field beaten
89%
Runs
53%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
97/503
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
301/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 3:14
    v median −1:01
    1000m SkiErg 3:48
    v median −0:13
  2. Block 02 6:26
    Running 2 4:43
    v median −1:09
    50m Sled Push 1:43
    v median +0:09
  3. Block 03 8:32
    Running 3 5:01
    v median −1:16
    50m Sled Pull 3:31
    v median +0:10
  4. Block 04 8:26
    Running 4 5:09
    v median −1:07
    80m Burpee Broad Jump 3:17
    v median −0:13
  5. Block 05 10:04
    Running 5 5:29
    v median −1:05
    1000m Row 4:35
    v median +0:02
  6. Block 06 6:49
    Running 6 5:15
    v median −1:06
    200m Farmers Carry 1:34
    v median −0:07
  7. Block 07 9:14
    Running 7 5:16
    v median −1:06
    100m Sandbag Lunges 3:58
    v median +0:13
  8. Block 08 9:59
    Running 8 5:11
    v median −1:22
    Wall Balls 4:48
    v median −0:01

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:44
0:19 0:25
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:32
0:04 0:28
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503