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Athlete South Africa

Dane Henegan

Dane Henegan has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:08:08 at Cape Town 2025, 57th of 477 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:08:08
Cape Town 2025
Individual Open · Men
1:09:28
Abu Dhabi 2026

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:10:34
    86/502
    Beat 83%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:08:08 PB
    57/477
    Beat 88%
  3. Abu Dhabi
    Date unknown
    Relay · Men
    1:06:36
    9/30
    Beat 70%
  4. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:09:28 PB
    51/762
    Beat 93%

Personal bests, by station

1000m SkiErg
3:42
Cape Town 2025
50m Sled Push
1:06
Cape Town 2025
50m Sled Pull
2:45
Cape Town 2025
80m Burpee Broad Jump
2:23
Cape Town 2025
1000m Row
4:17
Abu Dhabi 2026
200m Farmers Carry
1:18
Cape Town 2025
100m Sandbag Lunges
2:47
Cape Town 2025
Wall Balls
4:16
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:42
50m Sled Push
1:43 1:06
50m Sled Pull
3:31 2:45
80m Burpee Broad Jump
3:17 2:23
1000m Row
4:35 4:20
200m Farmers Carry
1:34 1:18
100m Sandbag Lunges
3:58 2:47
Wall Balls
4:48 4:16