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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Jonathan Swift & Luke Ressel — Cape Town

Jonathan Swift Luke Ressel
M 30-34 n = 503
Finish · net time
1:10:42
−12:55 v median 1:23:37
Men
89/503
30-34
26/105
Field beaten
82%

The race, in three figures

Field beaten
91%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:31
v median
135/503
Rank
Biggest loss
100m Sandbag Lunges
+2:41
v median
488/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 3:24
    v median −0:51
    1000m SkiErg 3:34
    v median −0:27
  2. Block 02 6:12
    Running 2 4:48
    v median −1:04
    50m Sled Push 1:24
    v median −0:10
  3. Block 03 8:09
    Running 3 5:13
    v median −1:04
    50m Sled Pull 2:56
    v median −0:25
  4. Block 04 8:13
    Running 4 5:03
    v median −1:13
    80m Burpee Broad Jump 3:10
    v median −0:20
  5. Block 05 9:27
    Running 5 5:11
    v median −1:23
    1000m Row 4:16
    v median −0:17
  6. Block 06 6:43
    Running 6 4:53
    v median −1:28
    200m Farmers Carry 1:50
    v median +0:09
  7. Block 07 11:40
    Running 7 5:14
    v median −1:08
    100m Sandbag Lunges 6:26
    v median +2:41
  8. Block 08 9:19
    Running 8 5:01
    v median −1:32
    Wall Balls 4:18
    v median −0:31

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:20
0:07 0:13
B6 · 200m Farmers Carry
2:08
9:35 −7:27
B7 · 100m Sandbag Lunges
−1:02
−8:48 7:46
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503