The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lance Reynolds & William Rudling crossed the line in 1:16:15: 156th of 502 men's teams, faster than 69% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 57% on the runs. The wall balls were the standout, 0:51 quicker than the median and 59th of 502. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:40v median +0:25
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Block 02 7:42Running 2 6:08v median +0:16
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Block 03 8:58Running 3 6:05v median −0:12
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Block 04 8:49Running 4 6:07v median −0:09
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Block 05 10:34Running 5 6:14v median −0:19
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Block 06 7:23Running 6 5:54v median −0:27
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Block 07 9:17Running 7 6:06v median −0:16
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Block 08 10:04Running 8 6:07v median −0:26
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.