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Brendon Malan & Kimon Dos Santos — Cape Town 2026

M 30-34 n = 502
Finish · net time
1:17:49
−5:43 v median 1:23:32
Men
177/502
30-34
41/105
Field beaten
65%

The race, in three figures

Field beaten
64%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
165/502
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
388/502
Rank

The race, in words

1:17:49 at Cape Town 2026 put Brendon Malan & Kimon Dos Santos 177th of 502 men's teams in the Doubles Open division, ahead of 65% of the field.

The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:54
    v median −0:21
    v median +0:10
  2. Block 02 7:32
    Running 2 5:43
    v median −0:09
    v median +0:15
  3. Block 03 8:58
    Running 3 5:46
    v median −0:31
    v median −0:09
  4. Block 04 8:55
    Running 4 5:50
    v median −0:26
    v median −0:25
  5. Block 05 10:34
    Running 5 6:00
    v median −0:33
    1000m Row 4:34
    v median +0:01
  6. Block 06 7:23
    Running 6 5:53
    v median −0:28
    v median −0:11
  7. Block 07 10:33
    Running 7 6:02
    v median −0:20
    v median +0:46
  8. Block 08 11:26
    Running 8 6:39
    v median +0:06
    Wall Balls 4:47
    v median −0:01

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:52
0:16 0:36
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502