The race, in three figures
The race, in words
1:17:49 at Cape Town 2026 put Brendon Malan & Kimon Dos Santos 177th of 502 men's teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:54v median −0:21
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Block 02 7:32Running 2 5:43v median −0:09
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Block 03 8:58Running 3 5:46v median −0:31
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Block 04 8:55Running 4 5:50v median −0:26
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Block 05 10:34Running 5 6:00v median −0:33
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Block 06 7:23Running 6 5:53v median −0:28
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Block 07 10:33Running 7 6:02v median −0:20
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Block 08 11:26Running 8 6:39v median +0:06
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.