The race, in three figures
The race, in words
1:38:10 at Cape Town 1 2026 put Brendon Malan & Kimon Dos Santos 236th of 308 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:49v median +2:25
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Block 02 8:31Running 2 6:40v median +0:48
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Block 03 11:03Running 3 6:50v median +0:28
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Block 04 11:38Running 4 7:22v median +1:02
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Block 05 12:43Running 5 7:49v median +1:15
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Block 06 9:43Running 6 7:19v median +0:58
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Block 07 12:17Running 7 7:00v median +0:31
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Block 08 14:10Running 8 8:11v median +1:16
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.