The race, in three figures
The race, in words
James Hind & Jamie Elliott finished 178th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:17:49, faster than 65% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 70th of 502. The wall balls cost the most time: 2:06 slower than the median. The race faded late: the second half went 5:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:17v median −0:58
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Block 02 6:04Running 2 5:00v median −0:52
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Block 03 9:28Running 3 5:54v median −0:23
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Block 04 8:42Running 4 5:40v median −0:36
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Block 05 13:29Running 5 9:01v median +2:28
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Block 06 7:12Running 6 5:42v median −0:39
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Block 07 8:50Running 7 5:48v median −0:34
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Block 08 12:18Running 8 5:24v median −1:09
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.