The race, in three figures
The race, in words
Daniel Palm & Graham Wood finished 185th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:18:12, faster than 63% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sled pull: 0:38 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:13v median −0:02
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Block 02 7:08Running 2 5:56v median +0:04
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Block 03 8:45Running 3 6:02v median −0:15
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Block 04 9:18Running 4 6:06v median −0:10
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Block 05 10:38Running 5 6:21v median −0:12
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Block 06 7:40Running 6 6:26v median +0:05
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Block 07 9:38Running 7 6:24v median +0:02
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Block 08 11:28Running 8 6:34v median +0:01
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.