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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Graham Wood & Daniel Palm — Cape Town

Graham Wood Daniel Palm
M 45-49 n = 503
Finish · net time
1:18:12
−5:25 v median 1:23:37
Men
185/503
45-49
11/33
Field beaten
63%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
77/503
Rank
Biggest loss
Wall Balls
+0:05
v median
270/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:13
    v median −0:02
    1000m SkiErg 4:02
    v median +0:01
  2. Block 02 7:08
    Running 2 5:56
    v median +0:04
    50m Sled Push 1:12
    v median −0:22
  3. Block 03 8:45
    Running 3 6:02
    v median −0:15
    50m Sled Pull 2:43
    v median −0:38
  4. Block 04 9:18
    Running 4 6:06
    v median −0:10
    80m Burpee Broad Jump 3:12
    v median −0:18
  5. Block 05 10:38
    Running 5 6:21
    v median −0:13
    1000m Row 4:17
    v median −0:16
  6. Block 06 7:40
    Running 6 6:26
    v median +0:05
    200m Farmers Carry 1:14
    v median −0:27
  7. Block 07 9:38
    Running 7 6:24
    v median +0:02
    100m Sandbag Lunges 3:14
    v median −0:31
  8. Block 08 11:28
    Running 8 6:34
    v median +0:01
    Wall Balls 4:54
    v median +0:05

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503