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Athlete South Africa

Daniel Palm

Daniel Palm has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Doubles Open (2). 1:18:12 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 185th of 502 men's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Men
1:18:12
Cape Town 2026
Doubles Open · Mixed
1:26:19
Cape Town 2026
Individual Open · Men
1:30:42
Johannesburg I 2025

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:18:12 PB
    185/502
    Beat 63%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:26:19 PB
    278/645
    Beat 57%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:23:16
    286/477
    Beat 40%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:30:42 PB
    115/422
    Beat 73%

Personal bests, by station

1000m SkiErg
3:41
Cape Town 2025
50m Sled Push
1:12
Cape Town 2026
50m Sled Pull
2:43
Cape Town 2026
80m Burpee Broad Jump
3:03
Cape Town 2025
1000m Row
4:17
Cape Town 2026
200m Farmers Carry
1:06
Cape Town 2026
100m Sandbag Lunges
3:14
Cape Town 2026
Wall Balls
4:54
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:41
50m Sled Push
1:26 1:12
50m Sled Pull
2:53 2:43
80m Burpee Broad Jump
3:12 3:03
1000m Row
4:35 4:17
200m Farmers Carry
1:19 1:14
100m Sandbag Lunges
3:35 3:14
Wall Balls
4:54 4:54