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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Daniel Hanekom & Nic Hanekom — Cape Town

Daniel Hanekom Nic Hanekom
M 50-54 n = 503
Finish · net time
1:19:30
−4:07 v median 1:23:37
Men
207/503
50-54
3/11
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
57/503
Rank
Biggest loss
50m Sled Pull
+0:37
v median
418/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:51
    v median −0:24
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 7:07
    Running 2 5:26
    v median −0:26
    50m Sled Push 1:41
    v median +0:07
  3. Block 03 9:46
    Running 3 5:48
    v median −0:29
    50m Sled Pull 3:58
    v median +0:37
  4. Block 04 9:26
    Running 4 5:46
    v median −0:30
    80m Burpee Broad Jump 3:40
    v median +0:10
  5. Block 05 10:30
    Running 5 5:57
    v median −0:37
    1000m Row 4:33
    v median +0:00
  6. Block 06 7:54
    Running 6 6:10
    v median −0:11
    200m Farmers Carry 1:44
    v median +0:03
  7. Block 07 10:10
    Running 7 6:19
    v median −0:03
    100m Sandbag Lunges 3:51
    v median +0:06
  8. Block 08 11:49
    Running 8 6:47
    v median +0:14
    Wall Balls 5:02
    v median +0:13

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:32
0:08 0:24
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503