The race, in three figures
The race, in words
1:20:12 at Cape Town 2026 put Michael Breedt & Jozef Breedt 212th of 502 men's teams in the Doubles Open division, ahead of 58% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:45v median +0:30
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Block 02 8:18Running 2 6:32v median +0:40
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Block 03 9:22Running 3 6:34v median +0:17
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Block 04 10:19Running 4 6:30v median +0:14
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Block 05 10:59Running 5 6:37v median +0:04
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Block 06 7:54Running 6 6:21v median +0:00
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Block 07 9:10Running 7 6:27v median +0:05
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Block 08 10:53Running 8 6:23v median −0:10
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.