Michael Breedt & Jozef Breedt — Cape Town

The race, in three figures

Field beaten

62%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

21/477

Rank

Biggest loss

50m Sled Push

+0:21

v median

409/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:35

136/477
v median −0:24

1000m SkiErg 3:47

116/477
v median −0:11
Block 02 7:18

Running 2 5:21

189/477
v median −0:12

50m Sled Push 1:57

409/477
v median +0:21
Block 03 9:08

Running 3 5:50

207/477
v median −0:07

50m Sled Pull 3:18

267/477
v median +0:06
Block 04 9:26

Running 4 5:57

226/477
v median −0:03

80m Burpee Broad Jump 3:29

297/477
v median +0:16
Block 05 10:21

Running 5 5:57

194/477
v median −0:16

1000m Row 4:24

154/477
v median −0:09
Block 06 7:29

Running 6 5:55

216/477
v median −0:06

200m Farmers Carry 1:34

228/477
v median −0:01
Block 07 8:37

Running 7 5:56

229/477
v median −0:04

100m Sandbag Lunges 2:41

21/477
v median −0:53
Block 08 9:53

Running 8 5:58

164/477
v median −0:25

Wall Balls 3:55

43/477
v median −0:53

Where the race went

Run total: 44:26
Stations: 25:05
Roxzone: 5:08
Best run lap: 5:21

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:38

0:12 0:26

B4 · 80m Burpee Broad Jump

0:46

0:30 0:16

B5 · 1000m Row

0:35

0:15 0:20

B6 · 200m Farmers Carry

1:02

0:42 0:20

B7 · 100m Sandbag Lunges

0:59

0:47 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477