The race, in three figures
The race, in words
1:14:35 at Cape Town 2025 put Michael Breedt & Jozef Breedt 149th of 477 men's teams in the Doubles Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:35v median −0:24
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Block 02 7:18Running 2 5:21v median −0:12
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Block 03 9:08Running 3 5:50v median −0:07
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Block 04 9:26Running 4 5:57v median −0:03
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Block 05 10:21Running 5 5:57v median −0:16
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Block 06 7:29Running 6 5:55v median −0:06
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Block 07 8:37Running 7 5:56v median −0:04
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Block 08 9:53Running 8 5:58v median −0:25
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.