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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nicholas Nell & Dale Hair — Cape Town

Nicholas Nell Dale Hair
M 40-44 n = 503
Finish · net time
1:20:14
−3:23 v median 1:23:37
Men
213/503
40-44
25/64
Field beaten
58%

The race, in three figures

Field beaten
59%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
130/503
Rank
Biggest loss
1000m Row
+0:20
v median
390/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 4:00
    v median −0:15
    1000m SkiErg 3:50
    v median −0:11
  2. Block 02 7:03
    Running 2 5:32
    v median −0:20
    50m Sled Push 1:31
    v median −0:03
  3. Block 03 8:43
    Running 3 5:48
    v median −0:29
    50m Sled Pull 2:55
    v median −0:26
  4. Block 04 9:08
    Running 4 5:59
    v median −0:17
    80m Burpee Broad Jump 3:09
    v median −0:21
  5. Block 05 11:30
    Running 5 6:37
    v median +0:03
    1000m Row 4:53
    v median +0:20
  6. Block 06 7:45
    Running 6 6:14
    v median −0:07
    200m Farmers Carry 1:31
    v median −0:10
  7. Block 07 10:18
    Running 7 6:23
    v median +0:01
    100m Sandbag Lunges 3:55
    v median +0:10
  8. Block 08 11:27
    Running 8 6:31
    v median −0:02
    Wall Balls 4:56
    v median +0:07

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:24
0:03 0:21
B6 · 200m Farmers Carry
1:19
0:57 0:22
B7 · 100m Sandbag Lunges
1:00
0:46 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503