The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Jodi Adriaanse & Vuyo Shimange crossed the line in 1:22:47: 246th of 502 men's teams, faster than 51% of the field.
If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:27v median +0:12
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Block 02 7:25Running 2 5:52v median +0:00
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Block 03 9:14Running 3 6:21v median +0:04
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Block 04 9:58Running 4 6:23v median +0:07
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Block 05 11:02Running 5 6:39v median +0:06
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Block 06 8:48Running 6 6:39v median +0:18
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Block 07 11:05Running 7 6:48v median +0:26
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Block 08 11:07Running 8 6:48v median +0:15
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.