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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gerrit Sprong & Eric Hitge — Cape Town

Gerrit Sprong Eric Hitge
M 40-44 n = 503
Finish · net time
1:25:34
+1:57 v median 1:23:37
Men
275/503
40-44
29/64
Field beaten
45%

The race, in three figures

Field beaten
46%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:09
v median
220/503
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
378/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:52
    v median +1:37
    1000m SkiErg 4:11
    v median +0:10
  2. Block 02 7:19
    Running 2 5:49
    v median −0:03
    50m Sled Push 1:30
    v median −0:04
  3. Block 03 9:35
    Running 3 6:18
    v median +0:01
    50m Sled Pull 3:17
    v median −0:04
  4. Block 04 10:06
    Running 4 6:12
    v median −0:04
    80m Burpee Broad Jump 3:54
    v median +0:24
  5. Block 05 11:16
    Running 5 6:47
    v median +0:13
    1000m Row 4:29
    v median −0:04
  6. Block 06 8:30
    Running 6 6:29
    v median +0:08
    200m Farmers Carry 2:01
    v median +0:20
  7. Block 07 11:02
    Running 7 6:34
    v median +0:12
    100m Sandbag Lunges 4:28
    v median +0:43
  8. Block 08 11:15
    Running 8 6:35
    v median +0:02
    Wall Balls 4:40
    v median −0:09

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:39
0:09 0:30
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
1:10
0:35 0:35
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503