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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Koko Sonqishe & Aziz Gierdien — Cape Town

Koko Sonqishe Aziz Gierdien
M 35-39 n = 503
Finish · net time
1:26:46
+3:09 v median 1:23:37
Men
286/503
35-39
51/84
Field beaten
43%

The race, in three figures

Field beaten
40%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:09
v median
221/503
Rank
Biggest loss
50m Sled Pull
+0:36
v median
413/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:08
    v median +0:53
    1000m SkiErg 4:27
    v median +0:26
  2. Block 02 9:02
    Running 2 6:54
    v median +1:02
    50m Sled Push 2:08
    v median +0:34
  3. Block 03 10:50
    Running 3 6:53
    v median +0:36
    50m Sled Pull 3:57
    v median +0:36
  4. Block 04 11:09
    Running 4 7:03
    v median +0:47
    80m Burpee Broad Jump 4:06
    v median +0:36
  5. Block 05 11:41
    Running 5 7:00
    v median +0:26
    1000m Row 4:41
    v median +0:08
  6. Block 06 8:20
    Running 6 6:41
    v median +0:20
    200m Farmers Carry 1:39
    v median −0:02
  7. Block 07 10:26
    Running 7 6:35
    v median +0:13
    100m Sandbag Lunges 3:51
    v median +0:06
  8. Block 08 10:54
    Running 8 6:14
    v median −0:19
    Wall Balls 4:40
    v median −0:09

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
0:58
0:19 0:39
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503