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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Adam Rabie & Shannon Rabie — Cape Town 2026

Adam Rabie Shannon Rabie
M 45-49 n = 502
Finish · net time
1:27:57
+4:25 v median 1:23:32
Men
304/502
45-49
20/33
Field beaten
39%

The race, in three figures

Field beaten
50%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
355/502
Rank
Biggest loss
50m Sled Pull
+1:52
v median
491/502
Rank

The race, in words

1:27:57 at Cape Town 2026 put Adam Rabie & Shannon Rabie 304th of 502 men's teams in the Doubles Open division.

Legs and stations told different stories: 50% of the field beaten on the runs, 13% on the stations. On the sled pull the field had the edge, by 1:52. Stronger after halfway: 1:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:17
    v median +0:02
    1000m SkiErg 4:18
    v median +0:17
  2. Block 02 7:38
    Running 2 5:42
    v median −0:10
    50m Sled Push 1:56
    v median +0:22
  3. Block 03 11:42
    Running 3 6:29
    v median +0:12
    50m Sled Pull 5:13
    v median +1:52
  4. Block 04 11:15
    Running 4 6:22
    v median +0:06
    80m Burpee Broad Jump 4:53
    v median +1:23
  5. Block 05 11:48
    Running 5 6:34
    v median +0:01
    1000m Row 5:14
    v median +0:41
  6. Block 06 8:23
    Running 6 6:32
    v median +0:11
    200m Farmers Carry 1:51
    v median +0:10
  7. Block 07 11:07
    Running 7 6:59
    v median +0:37
    100m Sandbag Lunges 4:08
    v median +0:23
  8. Block 08 11:52
    Running 8 6:22
    v median −0:11
    Wall Balls 5:30
    v median +0:42

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:49 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502