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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Adam Rabie & Shannon Rabie — Cape Town

Adam Rabie Shannon Rabie
M 45-49 n = 503
Finish · net time
1:27:57
+4:20 v median 1:23:37
Men
304/503
45-49
20/33
Field beaten
40%

The race, in three figures

Field beaten
50%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
355/503
Rank
Biggest loss
50m Sled Pull
+1:52
v median
491/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:17
    v median +0:02
    1000m SkiErg 4:18
    v median +0:17
  2. Block 02 7:38
    Running 2 5:42
    v median −0:10
    50m Sled Push 1:56
    v median +0:22
  3. Block 03 11:42
    Running 3 6:29
    v median +0:12
    50m Sled Pull 5:13
    v median +1:52
  4. Block 04 11:15
    Running 4 6:22
    v median +0:06
    80m Burpee Broad Jump 4:53
    v median +1:23
  5. Block 05 11:48
    Running 5 6:34
    v median +0:00
    1000m Row 5:14
    v median +0:41
  6. Block 06 8:23
    Running 6 6:32
    v median +0:11
    200m Farmers Carry 1:51
    v median +0:10
  7. Block 07 11:07
    Running 7 6:59
    v median +0:37
    100m Sandbag Lunges 4:08
    v median +0:23
  8. Block 08 11:52
    Running 8 6:22
    v median −0:11
    Wall Balls 5:30
    v median +0:41

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503