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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Adam Rabie & Shannon Rabie — Cape Town 1 2026

Shannon Rabie Adam Rabie
M 45-49 n = 308
Finish · net time
1:30:32
+5:28 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
192/308
45-49
6/13
Field beaten
38%

The race, in three figures

Field beaten
50%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
161/308
Rank
Biggest loss
Wall Balls
+1:29
v median
247/308
Rank

The race, in words

Adam Rabie & Shannon Rabie finished 192nd of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:30:32.

Legs and stations told different stories: 50% of the field beaten on the runs, 20% on the stations. On the wall balls the field had the edge, by 1:29.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:24
    v median +0:00
    1000m SkiErg 4:00
    v median +0:00
  2. Block 02 8:21
    Running 2 6:02
    v median +0:10
    50m Sled Push 2:19
    v median +0:38
  3. Block 03 10:58
    Running 3 6:29
    v median +0:07
    50m Sled Pull 4:29
    v median +1:01
  4. Block 04 11:08
    Running 4 6:20
    v median +0:00
    80m Burpee Broad Jump 4:48
    v median +1:11
  5. Block 05 11:36
    Running 5 6:37
    v median +0:03
    1000m Row 4:59
    v median +0:14
  6. Block 06 8:21
    Running 6 6:33
    v median +0:12
    200m Farmers Carry 1:48
    v median +0:05
  7. Block 07 11:18
    Running 7 6:46
    v median +0:17
    100m Sandbag Lunges 4:32
    v median +0:48
  8. Block 08 13:37
    Running 8 7:17
    v median +0:22
    Wall Balls 6:20
    v median +1:29

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
1:06
0:16 0:50
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:31 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308