Shannon Rabie & Adam Rabie — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

20%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

161/308

Rank

Biggest loss

Wall Balls

+1:29

v median

247/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:24

160/308
v median +0:00

1000m SkiErg 4:00

161/308
v median +0:00
Block 02 8:21

Running 2 6:02

170/308
v median +0:10

50m Sled Push 2:19

275/308
v median +0:38
Block 03 10:58

Running 3 6:29

166/308
v median +0:07

50m Sled Pull 4:29

267/308
v median +1:01
Block 04 11:08

Running 4 6:20

154/308
v median +0:00

80m Burpee Broad Jump 4:48

256/308
v median +1:11
Block 05 11:36

Running 5 6:37

161/308
v median +0:03

1000m Row 4:59

205/308
v median +0:14
Block 06 8:21

Running 6 6:33

168/308
v median +0:12

200m Farmers Carry 1:48

192/308
v median +0:05
Block 07 11:18

Running 7 6:46

185/308
v median +0:17

100m Sandbag Lunges 4:32

239/308
v median +0:48
Block 08 13:37

Running 8 7:17

181/308
v median +0:22

Wall Balls 6:20

247/308
v median +1:29

Where the race went

Run total: 50:24
Stations: 33:15
Roxzone: 6:57
Best run lap: 6:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

1:03

0:05 0:58

B3 · 50m Sled Pull

0:58

0:07 0:51

B4 · 80m Burpee Broad Jump

0:58

0:12 0:46

B5 · 1000m Row

1:06

0:16 0:50

B6 · 200m Farmers Carry

0:55

0:43 0:12

B7 · 100m Sandbag Lunges

1:05

0:48 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:31 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308