The race, in three figures
Field beaten
40%
Runs
19%
Stations
Biggest gain
Wall Balls
−0:13
v median
205/503
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
437/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:55v median −0:201000m SkiErg 4:30v median +0:29
-
Block 02 7:32Running 2 5:48v median −0:0450m Sled Push 1:44v median +0:10
-
Block 03 11:12Running 3 7:01v median +0:4450m Sled Pull 4:11v median +0:50
-
Block 04 11:42Running 4 6:56v median +0:4080m Burpee Broad Jump 4:46v median +1:16
-
Block 05 12:32Running 5 7:20v median +0:461000m Row 5:12v median +0:39
-
Block 06 8:30Running 6 6:57v median +0:36200m Farmers Carry 1:33v median −0:08
-
Block 07 12:13Running 7 7:10v median +0:48100m Sandbag Lunges 5:03v median +1:18
-
Block 08 12:03Running 8 7:27v median +0:54Wall Balls 4:36v median −0:13
Roxzone, per block
Approach · Exit 7:00
B1 · 1000m SkiErg
0:57
0:24
0:33
B2 · 50m Sled Push
1:07
0:15
0:52
B3 · 50m Sled Pull
1:16
0:08
1:08
B4 · 80m Burpee Broad Jump
0:46
0:06
0:40
B5 · 1000m Row
0:28
0:08
0:20
B6 · 200m Farmers Carry
1:08
0:28
0:40
B7 · 100m Sandbag Lunges
1:17
0:27
0:50
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503