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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Joshua Smeda & Neville Smith — Cape Town

M 35-39 n = 503
Finish · net time
1:31:01
+7:24 v median 1:23:37
Men
334/503
35-39
57/84
Field beaten
34%

The race, in three figures

Field beaten
40%
Runs
19%
Stations
Biggest gain
Wall Balls
−0:13
v median
205/503
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
437/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:55
    v median −0:20
    1000m SkiErg 4:30
    v median +0:29
  2. Block 02 7:32
    Running 2 5:48
    v median −0:04
    50m Sled Push 1:44
    v median +0:10
  3. Block 03 11:12
    Running 3 7:01
    v median +0:44
    50m Sled Pull 4:11
    v median +0:50
  4. Block 04 11:42
    Running 4 6:56
    v median +0:40
    80m Burpee Broad Jump 4:46
    v median +1:16
  5. Block 05 12:32
    Running 5 7:20
    v median +0:46
    1000m Row 5:12
    v median +0:39
  6. Block 06 8:30
    Running 6 6:57
    v median +0:36
    200m Farmers Carry 1:33
    v median −0:08
  7. Block 07 12:13
    Running 7 7:10
    v median +0:48
    100m Sandbag Lunges 5:03
    v median +1:18
  8. Block 08 12:03
    Running 8 7:27
    v median +0:54
    Wall Balls 4:36
    v median −0:13

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:28
0:08 0:20
B6 · 200m Farmers Carry
1:08
0:28 0:40
B7 · 100m Sandbag Lunges
1:17
0:27 0:50
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503