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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Samuel Lacey & Spencer Adshade — Cape Town

Samuel Lacey Spencer Adshade
M 16-24 n = 503
Finish · net time
1:35:24
+11:47 v median 1:23:37
Men
384/503
16-24
99/122
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
146/503
Rank
Biggest loss
Wall Balls
+1:05
v median
400/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:37
    v median +2:22
    1000m SkiErg 3:51
    v median −0:10
  2. Block 02 8:39
    Running 2 7:15
    v median +1:23
    50m Sled Push 1:24
    v median −0:10
  3. Block 03 10:53
    Running 3 7:47
    v median +1:30
    50m Sled Pull 3:06
    v median −0:15
  4. Block 04 10:48
    Running 4 7:04
    v median +0:48
    80m Burpee Broad Jump 3:44
    v median +0:14
  5. Block 05 12:54
    Running 5 8:08
    v median +1:34
    1000m Row 4:46
    v median +0:13
  6. Block 06 8:57
    Running 6 7:28
    v median +1:07
    200m Farmers Carry 1:29
    v median −0:12
  7. Block 07 10:39
    Running 7 7:18
    v median +0:56
    100m Sandbag Lunges 3:21
    v median −0:24
  8. Block 08 13:41
    Running 8 7:47
    v median +1:14
    Wall Balls 5:54
    v median +1:05

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:17
0:28 0:49
B2 · 50m Sled Push
1:46
0:17 1:29
B3 · 50m Sled Pull
1:34
0:08 1:26
B4 · 80m Burpee Broad Jump
0:55
0:05 0:50
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
1:15
0:37 0:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503