The race, in three figures
The race, in words
1:40:42 at Cape Town 2026 put Deon Bakkes & Jean De La Rey 423rd of 502 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:44v median +0:29
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Block 02 8:39Running 2 6:33v median +0:41
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Block 03 10:53Running 3 7:10v median +0:53
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Block 04 12:59Running 4 7:40v median +1:24
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Block 05 13:07Running 5 8:04v median +1:31
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Block 06 9:57Running 6 7:57v median +1:36
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Block 07 13:41Running 7 8:22v median +2:00
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Block 08 14:57Running 8 9:21v median +2:48
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.