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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Liam Muller & Lee Sinequan — Cape Town

M 30-34 n = 503
Finish · net time
1:42:50
+19:13 v median 1:23:37
Men
432/503
30-34
91/105
Field beaten
14%

The race, in three figures

Field beaten
18%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:11
v median
355/503
Rank
Biggest loss
Wall Balls
+1:56
v median
453/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:07
    v median +0:52
    1000m SkiErg 4:32
    v median +0:31
  2. Block 02 8:50
    Running 2 7:05
    v median +1:13
    50m Sled Push 1:45
    v median +0:11
  3. Block 03 12:13
    Running 3 7:43
    v median +1:26
    50m Sled Pull 4:30
    v median +1:09
  4. Block 04 12:03
    Running 4 7:12
    v median +0:56
    80m Burpee Broad Jump 4:51
    v median +1:21
  5. Block 05 13:36
    Running 5 8:32
    v median +1:58
    1000m Row 5:04
    v median +0:31
  6. Block 06 9:51
    Running 6 7:54
    v median +1:33
    200m Farmers Carry 1:57
    v median +0:16
  7. Block 07 13:37
    Running 7 8:38
    v median +2:16
    100m Sandbag Lunges 4:59
    v median +1:14
  8. Block 08 16:11
    Running 8 9:26
    v median +2:53
    Wall Balls 6:45
    v median +1:56

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:17
0:29 0:48
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:30
0:12 0:18
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503