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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lwanda Mzaidume & Lebohang Mdakane — Cape Town

Lwanda Mzaidume Lebohang Mdakane
M 30-34 n = 503
Finish · net time
1:48:11
+24:34 v median 1:23:37
Men
460/503
30-34
96/105
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:05
v median
307/503
Rank
Biggest loss
Wall Balls
+2:29
v median
473/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:48
    v median +3:33
    1000m SkiErg 4:26
    v median +0:25
  2. Block 02 9:05
    Running 2 7:26
    v median +1:34
    50m Sled Push 1:39
    v median +0:05
  3. Block 03 12:56
    Running 3 7:42
    v median +1:25
    50m Sled Pull 5:14
    v median +1:53
  4. Block 04 12:38
    Running 4 8:15
    v median +1:59
    80m Burpee Broad Jump 4:23
    v median +0:53
  5. Block 05 13:22
    Running 5 8:39
    v median +2:05
    1000m Row 4:43
    v median +0:10
  6. Block 06 11:09
    Running 6 8:45
    v median +2:24
    200m Farmers Carry 2:24
    v median +0:43
  7. Block 07 12:49
    Running 7 8:37
    v median +2:15
    100m Sandbag Lunges 4:12
    v median +0:27
  8. Block 08 16:08
    Running 8 8:50
    v median +2:17
    Wall Balls 7:18
    v median +2:29

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
1:48
0:20 1:28
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
1:12
0:08 1:04
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503