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Athlete South Africa

Lwanda Mzaidume

Lwanda Mzaidume has raced HYROX twice in 2026, both in the men's Doubles Open. The fastest of 2 is 1:44:40 at Cape Town 1 2026, 257th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:44:40
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:48:11
    460/502
    Beat 8%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:44:40 PB
    257/308
    Beat 17%

Personal bests, by station

4:02
Cape Town 1 2026
1:39
Cape Town 2026
5:14
Cape Town 2026
4:23
Cape Town 2026
4:43
Cape Town 2026
2:00
Cape Town 1 2026
3:53
Cape Town 1 2026
7:18
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:26 4:02
50m Sled Push
2:03 1:39
50m Sled Pull
5:15 5:14
80m Burpee Broad Jump
4:37 4:23
1000m Row
4:58 4:43
200m Farmers Carry
2:24 2:00
100m Sandbag Lunges
4:12 3:53
Wall Balls
7:30 7:18