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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Junaid Essa & Ilyas Diedericks — Cape Town 2026

Junaid Essa Ilyas Diedericks
M 30-34 n = 502
Finish · net time
1:50:04
+26:32 v median 1:23:32
Men
466/502
30-34
100/105
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
179/502
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
473/502
Rank

The race, in words

Junaid Essa & Ilyas Diedericks finished 466th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:50:04.

The burpee broad jumps cost the most time: 2:01 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. 9:12 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 7:06
    v median +2:51
    1000m SkiErg 4:15
    v median +0:14
  2. Block 02 8:58
    Running 2 7:06
    v median +1:14
    50m Sled Push 1:52
    v median +0:18
  3. Block 03 12:26
    Running 3 8:14
    v median +1:57
    50m Sled Pull 4:12
    v median +0:51
  4. Block 04 14:00
    Running 4 8:29
    v median +2:13
    80m Burpee Broad Jump 5:31
    v median +2:01
  5. Block 05 13:35
    Running 5 8:35
    v median +2:02
    1000m Row 5:00
    v median +0:27
  6. Block 06 10:07
    Running 6 8:32
    v median +2:11
    200m Farmers Carry 1:35
    v median −0:06
  7. Block 07 14:36
    Running 7 8:51
    v median +2:29
    100m Sandbag Lunges 5:45
    v median +2:00
  8. Block 08 15:57
    Running 8 9:57
    v median +3:24
    Wall Balls 6:00
    v median +1:12

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:16
0:31 0:45
B2 · 50m Sled Push
1:48
0:25 1:23
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:28
0:44 0:44
B7 · 100m Sandbag Lunges
1:20
0:40 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:56 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502