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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nico Steenkamp & André Pretorius — Cape Town

Nico Steenkamp André Pretorius
M 50-54 n = 503
Finish · net time
1:52:30
+28:53 v median 1:23:37
Men
478/503
50-54
11/11
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
29%
Stations
Biggest gain
1000m Row
+0:05
v median
281/503
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
447/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:12
    v median +0:57
    1000m SkiErg 4:11
    v median +0:10
  2. Block 02 11:26
    Running 2 9:44
    v median +3:52
    50m Sled Push 1:42
    v median +0:08
  3. Block 03 12:49
    Running 3 9:12
    v median +2:55
    50m Sled Pull 3:37
    v median +0:16
  4. Block 04 14:48
    Running 4 9:50
    v median +3:34
    80m Burpee Broad Jump 4:58
    v median +1:28
  5. Block 05 14:30
    Running 5 9:52
    v median +3:18
    1000m Row 4:38
    v median +0:05
  6. Block 06 11:54
    Running 6 10:08
    v median +3:47
    200m Farmers Carry 1:46
    v median +0:05
  7. Block 07 14:00
    Running 7 10:03
    v median +3:41
    100m Sandbag Lunges 3:57
    v median +0:12
  8. Block 08 15:24
    Running 8 10:28
    v median +3:55
    Wall Balls 4:56
    v median +0:07

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:24
0:32 0:52
B2 · 50m Sled Push
1:38
0:28 1:10
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:14
0:35 0:39
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503