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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Raees Omar & Muhammad Ismail — Cape Town

Raees Omar Muhammad Ismail
M 30-34 n = 503
Finish · net time
1:53:08
+29:31 v median 1:23:37
Men
479/503
30-34
101/105
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:15
v median
382/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
372/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:32
    v median +1:17
    1000m SkiErg 4:39
    v median +0:38
  2. Block 02 9:16
    Running 2 7:27
    v median +1:35
    50m Sled Push 1:49
    v median +0:15
  3. Block 03 12:33
    Running 3 8:36
    v median +2:19
    50m Sled Pull 3:57
    v median +0:36
  4. Block 04 16:28
    Running 4 12:18
    v median +6:02
    80m Burpee Broad Jump 4:10
    v median +0:40
  5. Block 05 14:10
    Running 5 8:58
    v median +2:24
    1000m Row 5:12
    v median +0:39
  6. Block 06 10:42
    Running 6 8:33
    v median +2:12
    200m Farmers Carry 2:09
    v median +0:28
  7. Block 07 13:56
    Running 7 9:51
    v median +3:29
    100m Sandbag Lunges 4:05
    v median +0:20
  8. Block 08 14:50
    Running 8 9:36
    v median +3:03
    Wall Balls 5:14
    v median +0:25

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:22
0:32 0:50
B2 · 50m Sled Push
2:00
0:21 1:39
B3 · 50m Sled Pull
2:00
0:13 1:47
B4 · 80m Burpee Broad Jump
1:28
0:07 1:21
B5 · 1000m Row
1:13
0:12 1:01
B6 · 200m Farmers Carry
1:40
0:37 1:03
B7 · 100m Sandbag Lunges
1:27
0:45 0:42
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503