The race, in three figures
The race, in words
A top 10% finish for Monique De Villiers & Monique Susan Ter Haar at Cape Town 2026: 1:07:09, 8th of 798 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 55th of 798. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 98% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −1:30
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Block 02 5:56Running 2 4:43v median −1:57
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Block 03 7:54Running 3 5:00v median −1:57
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Block 04 8:20Running 4 5:10v median −1:48
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Block 05 10:08Running 5 5:19v median −1:44
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Block 06 6:33Running 6 5:05v median −1:54
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Block 07 8:05Running 7 5:16v median −1:46
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Block 08 8:33Running 8 5:04v median −2:04
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.