The race, in three figures
The race, in words
Famke Boonzaaier & Danica Degenaar finished in the top 10% of the field at Cape Town 2026, in 1:10:43 for 24th of 798 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Time in the roxzone, 4:11, was faster than 95% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:48v median −1:12
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Block 02 6:31Running 2 5:23v median −1:17
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Block 03 9:02Running 3 5:41v median −1:16
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Block 04 8:54Running 4 5:34v median −1:24
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Block 05 10:05Running 5 5:39v median −1:24
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Block 06 6:52Running 6 5:37v median −1:22
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Block 07 8:11Running 7 5:34v median −1:28
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Block 08 9:11Running 8 5:29v median −1:39
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.