The race, in three figures
The race, in words
A top 10% finish for Famke Boonzaaier & Danica Degenaar at Cape Town 1 2026: 1:17:18, 18th of 191 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:21 quicker than the median and 29th of 191. Stronger after halfway: 1:27 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:06v median −0:58
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Block 02 7:18Running 2 5:50v median −1:13
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Block 03 9:35Running 3 6:09v median −1:04
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Block 04 9:47Running 4 6:07v median −1:10
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Block 05 10:45Running 5 6:09v median −1:20
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Block 06 7:21Running 6 5:56v median −1:24
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Block 07 8:55Running 7 6:04v median −1:17
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Block 08 10:15Running 8 6:37v median −1:21
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.