The race, in three figures
The race, in words
A top 10% finish for Sujen Van Huyssteen & Mia Mocke at Cape Town 2026: 1:13:32, 49th of 798 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:59, ahead of 97% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:53v median −1:07
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Block 02 6:35Running 2 5:19v median −1:21
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Block 03 8:48Running 3 5:28v median −1:29
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Block 04 9:20Running 4 5:26v median −1:32
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Block 05 10:29Running 5 5:39v median −1:24
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Block 06 7:19Running 6 5:48v median −1:11
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Block 07 8:28Running 7 5:34v median −1:28
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Block 08 10:18Running 8 5:44v median −1:24
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.