The race, in three figures
The race, in words
Joné Van Heerden & Ledivia Strauss finished in the top 10% of the field at Cape Town 2026, in 1:15:41 for 64th of 798 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 18th of 798.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:43v median −1:17
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Block 02 6:56Running 2 5:27v median −1:13
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Block 03 9:02Running 3 5:37v median −1:20
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Block 04 9:03Running 4 5:27v median −1:31
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Block 05 10:24Running 5 5:35v median −1:28
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Block 06 7:01Running 6 5:27v median −1:32
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Block 07 8:22Running 7 5:37v median −1:25
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Block 08 10:37Running 8 5:56v median −1:12
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.