The race, in three figures
The race, in words
1:25:31 at Cape Town 2025 put Joné Van Heerden & Ledivia Strauss 192nd of 723 women's teams in the Doubles Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:52v median +1:06
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Block 02 7:19Running 2 5:42v median −0:58
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Block 03 10:09Running 3 5:55v median −0:58
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Block 04 9:55Running 4 6:03v median −0:52
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Block 05 11:33Running 5 6:14v median −0:50
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Block 06 8:02Running 6 6:32v median −0:26
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Block 07 9:03Running 7 6:12v median −0:46
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Block 08 11:26Running 8 6:58v median −0:42
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.