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Zanné Ferreira & Tamryn Teengs — Cape Town 2026

W 30-34 n = 798
Finish · net time
1:16:13
−16:56 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
70/798
30-34
14/153
Field beaten
91%

The race, in three figures

Field beaten
93%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
194/798
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
492/798
Rank

The race, in words

Zanné Ferreira & Tamryn Teengs finished in the top 10% of the field at Cape Town 2026, in 1:16:13 for 70th of 798 women's teams in the Doubles Open division.

The runs carried this race: faster than 93% of the field over the eight kilometres, against 71% on the stations. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:32, ahead of 90% of the field.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:59
    v median −1:01
    v median −0:03
  2. Block 02 6:40
    Running 2 5:07
    v median −1:33
    v median −0:06
  3. Block 03 9:17
    Running 3 5:33
    v median −1:24
    v median −0:37
  4. Block 04 9:38
    Running 4 5:45
    v median −1:13
    v median −0:46
  5. Block 05 10:39
    Running 5 5:33
    v median −1:30
    1000m Row 5:06
    v median −0:09
  6. Block 06 7:32
    Running 6 5:35
    v median −1:24
    v median +0:05
  7. Block 07 9:20
    Running 7 5:30
    v median −1:32
    v median −0:12
  8. Block 08 9:59
    Running 8 5:34
    v median −1:34
    Wall Balls 4:25
    v median −0:27

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
1:07
0:32 0:35
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:17
0:06 0:11
B6 · 200m Farmers Carry
0:38
0:27 0:11
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 3
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798