The race, in three figures
The race, in words
A top 10% finish for Zanné Ferreira & Tamryn Teengs at Cape Town 1 2026: 1:17:57, 37th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:19 quicker than the median and 65th of 560. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 97% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:11v median −0:55
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Block 02 7:24Running 2 5:33v median −1:39
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Block 03 10:07Running 3 5:35v median −1:46
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Block 04 9:29Running 4 5:45v median −1:40
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Block 05 11:01Running 5 5:53v median −1:42
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Block 06 7:44Running 6 5:47v median −1:41
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Block 07 9:10Running 7 5:44v median −1:46
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Block 08 10:03Running 8 6:00v median −2:16
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.