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Megan Melck & Lize Nel — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:16:33
−16:36 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
81/798
25-29
19/139
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
94%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
11/798
Rank
Biggest loss
50m Sled Push
−0:14
v median
150/798
Rank

The race, in words

Megan Melck & Lize Nel finished in the top 10% of the field at Cape Town 2026, in 1:16:33 for 81st of 798 women's teams in the Doubles Open division.

The sled pull was the standout, 1:22 quicker than the median and 11th of 798. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:32
    v median −1:28
    v median −0:33
  2. Block 02 6:58
    Running 2 5:33
    v median −1:07
    v median −0:14
  3. Block 03 9:22
    Running 3 6:23
    v median −0:34
    v median −1:22
  4. Block 04 9:23
    Running 4 6:00
    v median −0:58
    v median −1:16
  5. Block 05 10:41
    Running 5 5:59
    v median −1:04
    1000m Row 4:42
    v median −0:33
  6. Block 06 7:47
    Running 6 6:09
    v median −0:50
    v median −0:14
  7. Block 07 9:41
    Running 7 6:06
    v median −0:56
    v median −0:27
  8. Block 08 10:00
    Running 8 6:02
    v median −1:06
    Wall Balls 3:58
    v median −0:54

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:41
0:04 0:37
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
1:08
0:22 0:46
B7 · 100m Sandbag Lunges
0:30
0:17 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:19 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 3
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798