Skip to content
Sign in Sign up
Athlete South Africa

Lize Nel

Since 2025, Lize Nel has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:10:48 at Johannesburg 2025 is the fastest of 2 in the mixed Doubles Open, 34th of 594 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:10:48
Johannesburg 2025
Doubles Open · Women
1:16:33
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:33 PB
    81/798
    Beat 90%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:10:48 PB
    34/594
    Beat 94%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:11:46
    75/547
    Beat 86%

Personal bests, by station

1000m SkiErg
3:50
Cape Town 2025
50m Sled Push
1:25
Cape Town 2026
50m Sled Pull
2:51
Johannesburg 2025
80m Burpee Broad Jump
2:13
Johannesburg 2025
1000m Row
4:16
Cape Town 2025
200m Farmers Carry
1:25
Johannesburg 2025
100m Sandbag Lunges
2:24
Johannesburg 2025
Wall Balls
3:31
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:50
50m Sled Push
1:39 1:29
50m Sled Pull
3:29 2:51
80m Burpee Broad Jump
2:34 2:13
1000m Row
4:19 4:16
200m Farmers Carry
1:33 1:25
100m Sandbag Lunges
2:31 2:24
Wall Balls
3:43 3:31