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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Carla Grove & Melissa Viljoen — Cape Town

Carla Grove Melissa Viljoen
W 35-39 n = 798
Finish · net time
1:18:02
−15:07 v median 1:33:09
Women
109/798
35-39
21/159
Field beaten
86%

The race, in three figures

Field beaten
86%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
89/798
Rank
Biggest loss
1000m SkiErg
+0:01
v median
410/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:24
    v median −0:36
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:57
    Running 2 5:40
    v median −1:00
    50m Sled Push 1:17
    v median −0:22
  3. Block 03 9:23
    Running 3 5:53
    v median −1:04
    50m Sled Pull 3:30
    v median −0:51
  4. Block 04 10:30
    Running 4 5:59
    v median −0:59
    80m Burpee Broad Jump 4:31
    v median −0:08
  5. Block 05 10:38
    Running 5 5:57
    v median −1:06
    1000m Row 4:41
    v median −0:34
  6. Block 06 7:12
    Running 6 5:43
    v median −1:16
    200m Farmers Carry 1:29
    v median −0:23
  7. Block 07 9:32
    Running 7 5:44
    v median −1:18
    100m Sandbag Lunges 3:48
    v median −0:14
  8. Block 08 10:19
    Running 8 5:58
    v median −1:10
    Wall Balls 4:21
    v median −0:31

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:27
0:19 0:08
B7 · 100m Sandbag Lunges
0:30
0:21 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798