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Athlete South Africa

Melissa Viljoen

Since 2024, Melissa Viljoen has raced HYROX 6 times at 5 events in 3 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:16:27 at Cape Town 2025, a top-10% finish: 57th of 723 women's teams.

Best finish, by category
Doubles Open · Women
1:16:27
Cape Town 2025
Doubles Open · Mixed
1:24:44
Cape Town 1 2026
Individual Open · Women
1:34:14
Cape Town 1 2026

Progress against the field

Between Johannesburg I 2025 and Cape Town 1 2026, Melissa Viljoen lost 5:50 to the field.

The clock says 1:31 faster, but the races themselves got 7:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:18:02
    109/798
    Beat 86%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:24:44 PB
    148/400
    Beat 63%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:34:14 PB
    66/181
    Beat 64%
    ↑ 398 days after Johannesburg I 2025 5:50 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 7:21 faster for everyone, so 5:50 was lost on the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:16:27 PB
    57/723
    Beat 92%
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:35:45
    95/382
    Beat 75%
  6. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:37:50
    141/153
    Beat 8%

Personal bests, by station

4:12
Cape Town 2024
1:17
Cape Town 2026
3:30
Cape Town 2026
3:58
Cape Town 2025
4:41
Cape Town 2026
1:29
Cape Town 2026
2:55
Cape Town 1 2026
4:15
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:12
50m Sled Push
2:13 1:17
50m Sled Pull
5:08 3:30
80m Burpee Broad Jump
7:30 3:58
1000m Row
5:46 4:41
200m Farmers Carry
2:05 1:29
100m Sandbag Lunges
6:22 2:55
Wall Balls
8:58 4:15